Strong, defined arms are a fitness goal for many, and you don’t need a gym to achieve them. This ultimate dumbbell-only arm workout, designed for home, targets your biceps and triceps with high-volume supersets to deliver an incredible pump and promote muscle growth. Whether you’re a beginner or an advanced lifter, this routine uses creative exercises to maximize results with just a pair of dumbbells. In this 2,000-word guide, we’ll walk you through the workout, explain proper form, offer variations, and share tips to optimize your arm gains—all from the comfort of your home. Let’s get those arms growing! Table of Contents Introduction Why Train Arms at Home? Benefits of Dumbbell-Only Arm Workouts Equipment and Setup The Dumbbell-Only Arm Workout Warm-Up Superset 1: Twist and Pulse Curl + Skull Crusher with Twist Superset 2: Wide-to-Close Bicep Curl + Overhead Double Extension Superset 3: Concentration Curl + Cross-Body Tricep Ex...